An Evidence-Based Program for Better Sleep

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

WHO THIS HELPS

Do you find yourself tossing and turning at night? Have you ever felt anxious because you couldn't sleep? The Anti-Insomnia Notebook helps you build healthy sleep habits that last a lifetime: whether that's tending to your sleep hygiene, managing time in bed, and more.

Break the cycle of bad sleep

Sleep is one of the most important foundations for overall health and well-being. And one that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, insomnia or not.

Details

• Made in United States

• Dimensions: 21.6 x 14 x 1 cm (8.5″ x 5.5″ x 0.4″)

• 128 pages

Worked for me

“I have had life-long insomnia that is mostly managed but I recently had a resurgence of struggling to sleep through the night (waking up for 1-2 hours each night). This notebook worked for me and I'm back to sleeping through the night, falling asleep quicker and consistently getting 7.5 hours. I knew a lot of the sleep hygiene they teach you in this notebook, but restricting my sleep after the first week and sticking strictly to the set schedule and tracking each day really worked for me. The notebook itself is very nice and I could even write in it with one of my fountain pens which I did not expect. I love a good notebook and the lovely linen cover and good quality paper made me enjoy updating this every day.”

Laura D - United States